Wednesday, March 20, 2019

Healthy Living Challenge


The concept of healthy living can mean a lot of different things to each individual person. It can be eating healthier, being more active or exercising, or even cutting stress by clearing clutter in your home. We have created some simple challenges for ourselves, and invite you to customize one for yourself!


If your goal is to eat healthier, you can challenge yourself to try one new fruit or vegetable every week. 

Here are a couple other tips: 
  • Say NO to sugary drinks
  • Eat in smaller plates 
  • Keep tempting foods that trigger you to overeat out of the house
  • Don't shop without a list 
  • Increase your protein intake 


If your goal is to drink more water and stay hydrated a good place to start would be trying to drink a full glass of water before each meal. 

Here are a couple other tips: 

  • Use an app to help track your cups
  • Use a marked water bottle 
  • Set a deadline for every 8 ounces 
  • Drink a glass of water every time you're waiting for coffee to brew

And, if your healthy living challenge happens to be creating a more organized and clutter-free home environment, give us a call! 978-582-1176

Our residential friendly dumpsters can help you accomplish your goals. 


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